Patrik Gustafsson v10000m/2:00r...5 BikeErg
30,000
Meters
57:40.2
Time
1:55.3
Pace
1046
Calories
135
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,982 |
| Overall Time | 1:05:40.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 80 |
| Revolution Count | 4668 |
| Power/kg | 2.56 |
| Drag Factor | 90 |
October 06, 2025 12:24:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 57:40.2 | 30,000 | 1:55.3 | 228 | 1085 | 80 | 135 | |
| 19:50.0 | 10,000 | 1:59.0 | 208 | 1014 | 78 | 125 | |
| r: 2:00 | 216 | ||||||
| 15:36.0 | 8,000 | 1:57.0 | 219 | 1052 | 80 | 131 | |
| r: 2:00 | 129 | ||||||
| 11:24.0 | 6,000 | 1:54.0 | 236 | 1113 | 82 | 141 | |
| r: 2:00 | 266 | ||||||
| 7:20.1 | 4,000 | 1:50.0 | 263 | 1204 | 85 | 150 | |
| r: 2:00 | 371 | ||||||
| 3:30.0 | 2,000 | 1:45.0 | 302 | 1340 | 89 | 160 | |
| r982 |
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Workout Graph
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10km/8km/6km/4km/2km 2:00r
10km/8/6/4/2km (2m rest)
Start at 4km plus 18. Increase 2s/3/4/5.
app.erg.zone