Patrik Gustafsson 3x15:00/1:00r BikeErg
21,947
Meters
45:00.0
Time
2:03.0
Pace
710
Calories
116
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 22,172 |
| Overall Time | 47:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 76 |
| Revolution Count | 3430 |
| Power/kg | 2.11 |
| Drag Factor | 89 |
October 07, 2025 07:30:28
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,947 | 2:03.0 | 188 | 946 | 76 | 116 |
| 15:00.0 | 7,316 | 2:03.0 | 188 | 947 | 76 | 109 |
| 15:00.0 | 7,316 | 2:03.0 | 188 | 947 | 76 | 119 |
| 15:00.0 | 7,316 | 2:03.0 | 188 | 947 | 76 | 121 |
| r225 |
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Workout Graph
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3 x 15 mins 1:00r
15 min x 3 (rest 1m)
4km plus 22
app.erg.zone