Patrik Gustafsson 10:06 BikeErg
4,786
Meters
10:06.2
Time
2:06.6
Pace
151
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 62 |
| Revolution Count | 628 |
| Power/kg | 1.93 |
| Drag Factor | 150 |
October 08, 2025 19:14:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:06.2 | 4,786 | 2:06.6 | 172 | 896 | 151 | 62 |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 13 | 58 |
| 2:00.0 | 452 | 2:12.7 | 150 | 840 | 14 | 59 |
| 3:00.0 | 458 | 2:11.0 | 156 | 840 | 14 | 60 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 61 |
| 5:00.0 | 473 | 2:06.8 | 171 | 900 | 15 | 63 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 15 | 62 |
| 7:00.0 | 484 | 2:03.9 | 184 | 960 | 16 | 64 |
| 8:00.0 | 484 | 2:03.9 | 184 | 900 | 15 | 64 |
| 9:00.0 | 500 | 2:00.0 | 203 | 1020 | 17 | 65 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1020 | 17 | 67 |
| 10:06.2 | 41 | 2:31.2 | 101 | 580 | 1 | 48 |
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Workout Graph
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Warmup Bike 15mins easy
5mins easy
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