Patrik Gustafsson v5:00/1:30r...12 row
8,964
Meters
36:00.0
Time
2:00.4
Pace
589
Calories
130
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,769 |
| Overall Time | 52:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 117 |
October 10, 2025 19:00:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,964 | 2:00.4 | 200 | 988 | 22 | 130 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 117 | |
| r: 1:30 | 80 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 129 | |
| r: 1:30 | 82 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 131 | |
| r: 1:30 | 106 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 125 | |
| r: 1:30 | 63 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 132 | |
| r: 1:30 | 90 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 133 | |
| r: 1:30 | 107 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 130 | |
| r: 1:30 | 50 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 138 | |
| r: 1:30 | 54 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 139 | |
| r: 1:00 | 56 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 136 | |
| r: 1:30 | 52 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | 142 | |
| r: 1:30 | 65 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 141 | |
| r805 |
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Workout Graph
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FM Classic
5/3/1mins 1:30r x 4 sets
R20/24/28
app.erg.zone