Patrik Gustafsson v10000m/2:00r...5 BikeErg
30,000
Meters
57:40.1
Time
1:55.3
Pace
1046
Calories
131
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,830 |
| Overall Time | 1:05:40.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 79 |
| Revolution Count | 4592 |
| Power/kg | 2.56 |
| Drag Factor | 94 |
October 11, 2025 08:50:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 57:40.1 | 30,000 | 1:55.3 | 228 | 1085 | 79 | 131 | |
| 19:50.0 | 10,000 | 1:59.0 | 208 | 1014 | 77 | 120 | |
| r: 2:00 | 206 | ||||||
| 15:36.0 | 8,000 | 1:57.0 | 219 | 1052 | 78 | 128 | |
| r: 2:00 | 203 | ||||||
| 11:24.0 | 6,000 | 1:54.0 | 236 | 1113 | 81 | 139 | |
| r: 2:00 | 220 | ||||||
| 7:20.0 | 4,000 | 1:50.0 | 263 | 1205 | 83 | 148 | |
| r: 2:00 | 201 | ||||||
| 3:30.0 | 2,000 | 1:45.0 | 302 | 1340 | 87 | 157 | |
| r830 |
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Workout Graph
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10km/8km/6km/4km/2km 2:00r
10km/8/6/4/2km (2m rest)
Start at 4km plus 18. Increase 2s/3/4/5.
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