Patrik Gustafsson 7:22 BikeErg
3,431
Meters
7:22.0
Time
2:08.8
Pace
107
Calories
91
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 73 |
| Revolution Count | 539 |
| Power/kg | 1.84 |
| Drag Factor | 87 |
October 13, 2025 06:49:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:22.0 | 3,431 | 2:08.8 | 164 | 871 | 107 | 73 | 91 |
| 1:00.0 | 436 | 2:17.6 | 134 | 780 | 13 | 68 | 85 |
| 2:00.0 | 451 | 2:13.0 | 149 | 780 | 13 | 71 | 87 |
| 3:00.0 | 459 | 2:10.7 | 157 | 840 | 14 | 72 | 87 |
| 4:00.0 | 466 | 2:08.7 | 164 | 900 | 15 | 74 | 89 |
| 5:00.0 | 474 | 2:06.5 | 173 | 900 | 15 | 74 | 92 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 15 | 76 | 96 |
| 7:00.0 | 500 | 2:00.0 | 203 | 1020 | 17 | 79 | 103 |
| 7:22.0 | 163 | 2:14.9 | 142 | 818 | 5 | 68 | 100 |
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Warmup Bike 15mins easy
5mins easy
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