Patrik Gustafsson 4:00 BikeErg
2,308
Meters
4:00.0
Time
1:43.9
Pace
92
Calories
141
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| RPM | 87 |
| Revolution Count | 347 |
| Power/kg | 3.49 |
| Drag Factor | 99 |
October 13, 2025 06:56:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,308 | 1:43.9 | 311 | 1371 | 87 | 141 |
| 4:00.0 | 2,308 | 1:43.9 | 311 | 1371 | 87 | 141 |
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5x4mins 2:00r
app.erg.zone