Patrik Gustafsson 2x10:00/1:30r BikeErg
10,526
Meters
20:00.0
Time
1:54.0
Pace
371
Calories
129
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,743 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 79 |
| Revolution Count | 1586 |
| Power/kg | 2.65 |
| Drag Factor | 99 |
October 13, 2025 07:21:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,526 | 1:54.0 | 236 | 1112 | 79 | 129 |
| 10:00.0 | 5,263 | 1:54.0 | 236 | 1112 | 79 | 128 |
| 10:00.0 | 5,263 | 1:54.0 | 236 | 1112 | 79 | 131 |
| r217 |
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Workout Graph
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10min repeats 1:30r
app.erg.zone