Patrik Gustafsson 2:13 row
478
Meters
2:13.1
Time
2:19.2
Pace
28
Calories
94
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 106 |
October 13, 2025 17:18:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.1 | 478 | 2:19.2 | 130 | 746 | 18 | 94 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 93 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 95 |
| 2:13.1 | 21 | 5:11.9 | 12 | 339 | 9 | 97 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone