Patrik Gustafsson 3x15:00/1:00r BikeErg
23,441
Meters
45:00.0
Time
1:55.1
Pace
817
Calories
129
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 23,616 |
| Overall Time | 47:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 78 |
| Revolution Count | 3528 |
| Power/kg | 2.57 |
| Drag Factor | 99 |
October 14, 2025 07:31:42
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,441 | 1:55.1 | 229 | 1088 | 78 | 129 |
| 15:00.0 | 7,929 | 1:53.5 | 239 | 1123 | 79 | 129 |
| 15:00.0 | 7,824 | 1:55.0 | 230 | 1091 | 78 | 130 |
| 15:00.0 | 7,687 | 1:57.0 | 218 | 1050 | 77 | 130 |
| r175 |
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Workout Graph
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3 x 15 mins 1:00r
15 min x 3 (rest 1m)
4km plus 22
app.erg.zone