Patrik Gustafsson 2:08 row
472
Meters
2:08.8
Time
2:16.4
Pace
27
Calories
94
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 109 |
October 15, 2025 17:24:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 472 | 2:16.4 | 138 | 774 | 18 | 94 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 84 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 104 |
| 2:08.8 | 14 | 5:14.2 | 11 | 338 | 0 | 105 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone