Patrik Gustafsson v4000m/2:30r...4 row
10,000
Meters
40:57.5
Time
2:02.8
Pace
647
Calories
137
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,166 |
| Overall Time | 48:27.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 118 |
October 16, 2025 18:17:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:57.5 | 10,000 | 2:02.8 | 189 | 949 | 21 | 137 | |
| 16:44.3 | 4,000 | 2:05.5 | 177 | 908 | 20 | 131 | |
| r: 2:30 | 61 | ||||||
| 12:21.1 | 3,000 | 2:03.5 | 186 | 939 | 22 | 138 | |
| r: 2:30 | 31 | ||||||
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 24 | 143 | |
| r: 2:30 | 74 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | 149 | |
| r166 |
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Workout Graph
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#FMPW447S3
4k/3k/2k/1k (rest 2m 30s)
R20/22/24/26
Start at 2km plus 18. Increase pace2s/3s/5s respectively on previous completed interval.
app.erg.zone