Patrik Gustafsson v10:00/2:30r...6 BikeErg
16,817
Meters
31:00.0
Time
1:50.6
Pace
618
Calories
132
Heart Rate
| Rest Distance | 2,612 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 19,429 |
| Overall Time | 43:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 81 |
| Revolution Count | 2527 |
| Power/kg | 2.91 |
| Drag Factor | 100 |
October 17, 2025 18:41:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 16,817 | 1:50.6 | 259 | 1190 | 81 | 132 | |
| 10:00.0 | 5,217 | 1:55.0 | 230 | 1091 | 78 | 119 | |
| r: 2:30 | 327 | ||||||
| 8:00.0 | 4,246 | 1:53.0 | 242 | 1133 | 80 | 130 | |
| r: 2:30 | 440 | ||||||
| 6:00.0 | 3,271 | 1:50.0 | 263 | 1203 | 82 | 138 | |
| r: 2:30 | 575 | ||||||
| 4:00.0 | 2,264 | 1:46.0 | 294 | 1311 | 85 | 147 | |
| r: 2:30 | 567 | ||||||
| 2:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 89 | 154 | |
| r: 2:30 | 703 | ||||||
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 94 | 153 | |
| r2,612 |
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