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Patrik Gustafsson 16x500m/0:30r BikeErg

8,000

Meters

13:20.3

Time

1:40.0

Pace

334

Calories

140

Heart Rate

Rest Distance2,054
Rest Time8:00.0
Overall Distance10,054
Overall Time21:20.3
Average Watts350
Calories Per Hour1503
RPM86
Revolution Count1158
Power/kg3.93
Drag Factor113

October 18, 2025 11:51:46

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

J.B. SPECIAL
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:20.3 8,000 1:40.0 350 1503 86 140
0:50.0 500 1:40.0 350 1504 86 121
0:50.0 500 1:40.0 350 1504 86 128
0:50.0 500 1:40.0 350 1504 86 135
0:50.0 500 1:40.0 350 1504 86 136
0:50.0 500 1:40.0 350 1504 86 139
0:50.0 500 1:40.0 350 1504 86 138
0:50.0 500 1:40.0 350 1504 86 141
0:50.0 500 1:40.0 350 1504 86 143
0:50.0 500 1:40.0 350 1504 86 143
0:50.0 500 1:40.0 350 1504 86 144
0:50.0 500 1:40.0 350 1504 86 144
0:50.0 500 1:40.0 350 1504 86 145
0:50.0 500 1:40.0 350 1504 86 145
0:50.0 500 1:40.0 350 1504 86 147
0:50.0 500 1:40.0 350 1504 86 148
0:50.0 500 1:40.0 350 1504 86 149
r2,054

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Workout Graph

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