Patrik Gustafsson 10:07 BikeErg
4,757
Meters
10:07.2
Time
2:07.6
Pace
149
Calories
103
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 70 |
| Revolution Count | 714 |
| Power/kg | 1.89 |
| Drag Factor | 99 |
October 20, 2025 17:39:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:07.2 | 4,757 | 2:07.6 | 168 | 879 | 149 | 70 | 103 |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 13 | 64 | 93 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 13 | 66 | 97 |
| 3:00.0 | 448 | 2:13.9 | 146 | 801 | 13 | 68 | 97 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 14 | 68 | 98 |
| 5:00.0 | 467 | 2:08.4 | 165 | 867 | 14 | 71 | 102 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 15 | 71 | 104 |
| 7:00.0 | 484 | 2:03.9 | 184 | 932 | 16 | 73 | 105 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 16 | 73 | 110 |
| 9:00.0 | 500 | 2:00.0 | 203 | 997 | 16 | 76 | 110 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 18 | 76 | 118 |
| 10:07.2 | 50 | 2:24.0 | 117 | 703 | 1 | 66 | 117 |
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Warmup Bike 15mins easy
5mins easy
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