Patrik Gustafsson 3x15:00/1:00r BikeErg
22,499
Meters
45:00.0
Time
2:00.0
Pace
748
Calories
112
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 22,719 |
| Overall Time | 47:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 75 |
| Revolution Count | 3389 |
| Power/kg | 2.28 |
| Drag Factor | 99 |
October 21, 2025 07:25:10
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,499 | 2:00.0 | 203 | 996 | 75 | 112 |
| 15:00.0 | 7,500 | 2:00.0 | 203 | 997 | 75 | 107 |
| 15:00.0 | 7,500 | 2:00.0 | 203 | 997 | 75 | 111 |
| 15:00.0 | 7,500 | 2:00.0 | 203 | 997 | 75 | 118 |
| r220 |
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Workout Graph
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3 x 15 mins 1:00r
15 min x 3 (rest 1m)
4km plus 22
app.erg.zone