Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000
Meters
37:39.2
Time
1:52.9
Pace
715
Calories
128
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,887 |
| Overall Time | 43:39.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 79 |
| Revolution Count | 3005 |
| Power/kg | 2.73 |
| Drag Factor | 99 |
October 22, 2025 18:01:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:39.2 | 20,000 | 1:52.9 | 243 | 1135 | 79 | 128 | |
| 15:28.1 | 8,000 | 1:56.0 | 224 | 1071 | 78 | 120 | |
| r: 2:00 | 256 | ||||||
| 11:24.1 | 6,000 | 1:54.0 | 236 | 1112 | 79 | 129 | |
| r: 2:00 | 316 | ||||||
| 7:20.1 | 4,000 | 1:50.0 | 263 | 1204 | 82 | 135 | |
| r: 2:00 | 315 | ||||||
| 3:27.0 | 2,000 | 1:43.5 | 316 | 1386 | 87 | 151 | |
| r887 |
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Workout Graph
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8km/6km/4km/2km 2:00r
app.erg.zone