Patrik Gustafsson 6:09 BikeErg
2,823
Meters
6:09.8
Time
2:10.9
Pace
87
Calories
92
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 69 |
| Revolution Count | 424 |
| Power/kg | 1.75 |
| Drag Factor | 100 |
October 23, 2025 17:11:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:09.8 | 2,823 | 2:10.9 | 156 | 835 | 87 | 69 | 92 |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 13 | 66 | 87 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 14 | 67 | 90 |
| 3:00.0 | 459 | 2:10.7 | 157 | 839 | 14 | 69 | 92 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 14 | 70 | 94 |
| 5:00.0 | 476 | 2:06.0 | 175 | 901 | 15 | 72 | 96 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 15 | 72 | 98 |
| 6:09.8 | 50 | 3:16.0 | 46 | 459 | 2 | 60 | 99 |
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Warmup Bike 15mins easy
5mins easy
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