Patrik Gustafsson 12:21 BikeErg
5,666
Meters
12:21.8
Time
2:10.9
Pace
176
Calories
94
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 69 |
| Revolution Count | 853 |
| Power/kg | 1.75 |
| Drag Factor | 99 |
October 25, 2025 08:27:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:21.8 | 5,666 | 2:10.9 | 156 | 854 | 176 | 69 | 94 |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 12 | 62 | 82 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 13 | 67 | 86 |
| 3:00.0 | 441 | 2:16.0 | 139 | 780 | 13 | 66 | 87 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 13 | 67 | 86 |
| 5:00.0 | 457 | 2:11.2 | 155 | 840 | 14 | 69 | 89 |
| 6:00.0 | 466 | 2:08.7 | 164 | 900 | 15 | 70 | 93 |
| 7:00.0 | 471 | 2:07.3 | 169 | 840 | 14 | 71 | 92 |
| 8:00.0 | 479 | 2:05.2 | 178 | 960 | 16 | 73 | 100 |
| 9:00.0 | 483 | 2:04.2 | 183 | 900 | 15 | 73 | 98 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 16 | 74 | 102 |
| 11:00.0 | 501 | 1:59.7 | 204 | 1020 | 17 | 75 | 106 |
| 12:00.0 | 475 | 2:06.3 | 174 | 900 | 15 | 72 | 106 |
| 12:21.8 | 93 | 3:54.4 | 27 | 495 | 3 | 64 | 104 |
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Workout Graph
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Warmup Bike 15mins easy
5mins easy
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