Patrik Gustafsson 3:13 row
710
Meters
3:13.6
Time
2:16.3
Pace
42
Calories
98
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 107 |
October 27, 2025 17:17:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.6 | 710 | 2:16.3 | 138 | 775 | 19 | 98 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 91 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 101 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 103 |
| 3:13.6 | 20 | 5:40.0 | 9 | 330 | 9 | 100 |
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Warmup Row 5mins easy
5mins easy
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