Patrik Gustafsson 8x1000m/1:30r row
8,000
Meters
31:59.8
Time
1:59.9
Pace
528
Calories
136
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,396 |
| Overall Time | 42:29.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 116 |
October 27, 2025 18:05:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.8 | 8,000 | 1:59.9 | 203 | 997 | 24 | 136 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 124 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | 133 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | 135 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | 136 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | 139 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 139 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | 141 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 142 |
| r396 |
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Workout Graph
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8x1000m/1:30r R24
2k +12-13
app.erg.zone