Patrik Gustafsson 10:06 BikeErg
4,717
Meters
10:06.2
Time
2:08.5
Pace
147
Calories
103
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 70 |
| Revolution Count | 709 |
| Power/kg | 1.85 |
| Drag Factor | 100 |
October 28, 2025 17:19:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.2 | 4,717 | 2:08.5 | 165 | 867 | 70 | 103 |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 64 | 93 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 65 | 94 |
| 3:00.0 | 444 | 2:15.1 | 142 | 788 | 67 | 96 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 68 | 98 |
| 5:00.0 | 464 | 2:09.3 | 162 | 857 | 70 | 102 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 72 | 103 |
| 7:00.0 | 488 | 2:02.9 | 188 | 948 | 73 | 107 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 75 | 116 |
| 9:00.0 | 513 | 1:56.9 | 219 | 1052 | 77 | 119 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 71 | 107 |
| 10:06.3 | 43 | 2:26.5 | 111 | 683 | 66 | 107 |
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Warmup Bike 15mins easy
5mins easy
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