Patrik Gustafsson 2:14 row
480
Meters
2:14.8
Time
2:20.4
Pace
28
Calories
97
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 105 |
October 29, 2025 17:19:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 480 | 2:20.4 | 126 | 735 | 17 | 97 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 91 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 103 |
| 2:14.8 | 17 | 7:15.2 | 4 | 314 | 0 | 103 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone