Patrik Gustafsson 13:04 BikeErg
6,267
Meters
13:04.2
Time
2:05.1
Pace
202
Calories
104
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 69 |
| Revolution Count | 913 |
| Power/kg | 2.01 |
| Drag Factor | 109 |
October 30, 2025 17:29:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:04.2 | 6,267 | 2:05.1 | 179 | 914 | 69 | 104 |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 62 | 94 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 67 | 93 |
| 3:00.0 | 463 | 2:09.5 | 161 | 853 | 67 | 100 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 69 | 100 |
| 5:00.0 | 480 | 2:05.0 | 179 | 916 | 70 | 102 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 71 | 106 |
| 7:00.0 | 495 | 2:01.2 | 197 | 976 | 72 | 105 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 73 | 105 |
| 9:00.0 | 505 | 1:58.8 | 209 | 1018 | 74 | 108 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 66 | 105 |
| 11:00.0 | 538 | 1:51.5 | 252 | 1168 | 79 | 121 |
| 12:00.0 | 498 | 2:00.4 | 200 | 988 | 72 | 118 |
| 13:00.0 | 459 | 2:10.7 | 157 | 839 | 67 | 105 |
| 13:04.2 | 25 | 2:48.0 | 74 | 554 | 57 | 104 |
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Workout Graph
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Warmup Bike 15mins easy
5mins easy
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