Patrik Gustafsson 2x2500m/5:00r BikeErg
5,000
Meters
8:24.9
Time
1:40.9
Pace
206
Calories
157
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 13:24.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| RPM | 86 |
| Revolution Count | 728 |
| Power/kg | 3.82 |
| Drag Factor | 110 |
October 30, 2025 17:47:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:24.9 | 5,000 | 1:40.9 | 340 | 1469 | 86 | 157 |
| 4:12.5 | 2,500 | 1:41.0 | 340 | 1469 | 86 | 154 |
| 4:12.4 | 2,500 | 1:40.9 | 340 | 1470 | 87 | 162 |
| r1,053 |
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Workout Graph
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2500m x 2 / 5:00r
app.erg.zone