Patrik Gustafsson 8:07 BikeErg
3,733
Meters
8:07.8
Time
2:10.6
Pace
115
Calories
98
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 68 |
| Revolution Count | 560 |
| Power/kg | 1.76 |
| Drag Factor | 100 |
October 31, 2025 17:06:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:07.8 | 3,733 | 2:10.6 | 157 | 839 | 68 | 98 |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 63 | 89 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 67 | 94 |
| 3:00.0 | 448 | 2:13.9 | 146 | 801 | 67 | 96 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 68 | 95 |
| 5:00.0 | 461 | 2:10.1 | 159 | 846 | 69 | 98 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 71 | 102 |
| 7:00.0 | 483 | 2:04.2 | 183 | 928 | 72 | 104 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 76 | 108 |
| 8:07.8 | 52 | 2:30.0 | 104 | 656 | 54 | 108 |
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Warmup Bike 15mins easy
5mins easy
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