Patrik Gustafsson 5:00 BikeErg
2,255
Meters
5:00.0
Time
2:13.0
Pace
68
Calories
90
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 69 |
| Revolution Count | 345 |
| Power/kg | 1.67 |
| Drag Factor | 94 |
November 02, 2025 08:54:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,255 | 2:13.0 | 149 | 811 | 69 | 90 |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 64 | 83 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 67 | 88 |
| 3:00.0 | 452 | 2:12.7 | 150 | 814 | 69 | 88 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 72 | 94 |
| 5:00.0 | 480 | 2:05.0 | 179 | 916 | 73 | 101 |
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Warmup Bike 5mins easy
5mins easy
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