Patrik Gustafsson 4:55 row
1,014
Meters
4:55.1
Time
2:25.5
Pace
60
Calories
101
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 111 |
November 03, 2025 17:15:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,014 | 2:25.5 | 114 | 690 | 20 | 101 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 95 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 106 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 108 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 107 |
| 4:55.1 | 83 | 5:31.9 | 10 | 332 | 16 | 89 |
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Workout Graph
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Warmup Bike 15mins easy
5mins easy
app.erg.zone