Patrik Gustafsson v7:00/2:00r...4 row
5,178
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
144
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 26:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 110 |
November 03, 2025 17:43:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1074 | 25 | 144 | |
| 7:00.0 | 1,801 | 1:56.6 | 221 | 1059 | 25 | 140 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 142 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | 144 | |
| r: 2:00 | 71 | ||||||
| 7:00.0 | 1,810 | 1:56.0 | 224 | 1071 | 25 | 150 | |
| r207 |
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Workout Graph
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CTC Nov ’25
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