Patrik Gustafsson v7:00/2:00r...4 BikeErg
11,427
Meters
20:00.0
Time
1:45.0
Pace
447
Calories
143
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,554 |
| Overall Time | 26:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 86 |
| Revolution Count | 1726 |
| Power/kg | 3.39 |
| Drag Factor | 98 |
November 04, 2025 18:01:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,427 | 1:45.0 | 302 | 1340 | 86 | 143 | |
| 7:00.0 | 4,000 | 1:45.0 | 302 | 1340 | 87 | 141 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 86 | 141 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 86 | 141 | |
| r: 2:00 | 442 | ||||||
| 7:00.0 | 4,000 | 1:45.0 | 302 | 1340 | 86 | 148 | |
| r1,127 |
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Workout Graph
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CTC Nov ’25
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