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Patrik Gustafsson 16x500m/0:30r BikeErg

8,000

Meters

13:19.8

Time

1:39.9

Pace

335

Calories

140

Heart Rate

Rest Distance2,191
Rest Time8:00.0
Overall Distance10,191
Overall Time21:19.8
Average Watts350
Calories Per Hour1505
RPM90
Revolution Count1200
Power/kg3.93
Drag Factor100

November 06, 2025 17:56:54

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

50x500m / 0:30r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:19.8 8,000 1:39.9 350 1505 90 140
0:50.0 500 1:40.0 350 1504 90 123
0:50.0 500 1:40.0 350 1504 90 131
0:50.0 500 1:40.0 350 1504 90 134
0:50.0 500 1:40.0 350 1504 90 137
0:50.0 500 1:40.0 350 1504 90 139
0:50.0 500 1:40.0 350 1504 90 140
0:50.0 500 1:40.0 350 1504 90 141
0:50.0 500 1:40.0 350 1504 90 143
0:50.0 500 1:40.0 350 1504 90 143
0:50.0 500 1:40.0 350 1504 90 144
0:50.0 500 1:40.0 350 1504 90 146
0:50.0 500 1:40.0 350 1504 90 146
0:50.0 500 1:40.0 350 1504 90 146
0:50.0 500 1:40.0 350 1504 90 147
0:50.0 500 1:40.0 350 1504 90 146
0:50.0 500 1:40.0 350 1504 90 148
r2,191

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Workout Graph

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