Patrik Gustafsson v5:00/r...20 BikeErg
31,140
Meters
1:00:00.0
Time
1:55.6
Pace
1089
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 31,140 |
| Overall Time | 1:00:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 77 |
| Revolution Count | 4665 |
| Power/kg | 2.55 |
| Drag Factor | 100 |
November 07, 2025 18:20:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,140 | 1:55.6 | 227 | 1079 | 77 | 121 |
| 5:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 76 | 110 |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 86 | 125 |
| 5:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 76 | 111 |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 87 | 128 |
| 5:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 76 | 111 |
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 88 | 133 |
| 5:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 76 | 118 |
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 88 | 135 |
| 5:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 76 | 118 |
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 88 | 137 |
| 5:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 76 | 122 |
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 88 | 137 |
| 5:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 76 | 123 |
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 88 | 140 |
| 5:00.0 | 2,500 | 2:00.0 | 203 | 997 | 75 | 122 |
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 88 | 140 |
| 5:00.0 | 2,500 | 2:00.0 | 203 | 997 | 75 | 124 |
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 88 | 142 |
| 5:00.0 | 2,500 | 2:00.0 | 203 | 997 | 75 | 126 |
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 88 | 143 |
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Workout Graph
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5min/1min x 10
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