Patrik Gustafsson 5:00 row
1,145
Meters
5:00.0
Time
2:11.0
Pace
65
Calories
104
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 111 |
November 08, 2025 09:08:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 104 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 97 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 100 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 103 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 110 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 112 |
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Warmup Bike 5mins easy
5mins easy
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