Patrik Gustafsson 4x2500m/2:30r row
10,000
Meters
40:15.0
Time
2:00.7
Pace
658
Calories
140
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,158 |
| Overall Time | 47:45.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 111 |
November 08, 2025 10:00:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.0 | 10,000 | 2:00.7 | 199 | 984 | 23 | 140 |
| 10:15.0 | 2,500 | 2:03.0 | 188 | 947 | 22 | 131 |
| 9:59.9 | 2,500 | 1:59.9 | 203 | 997 | 24 | 140 |
| 9:45.0 | 2,500 | 1:57.0 | 219 | 1052 | 26 | 149 |
| 10:15.1 | 2,500 | 2:03.0 | 188 | 946 | 22 | 141 |
| r158 |
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Workout Graph
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#FMPW462S1
2500m x 4 2:30r
R22/24/26/22
Start 2k +15. Increase 3s every rate change.
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