Patrik Gustafsson 3x10:00/1:30r BikeErg
15,001
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
115
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,376 |
| Overall Time | 34:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 75 |
| Revolution Count | 2253 |
| Power/kg | 2.28 |
| Drag Factor | 99 |
November 09, 2025 10:12:30
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,001 | 1:59.9 | 203 | 997 | 75 | 115 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 75 | 110 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 75 | 118 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 75 | 117 |
| r375 |
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Workout Graph
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10min repeats 1:30r
app.erg.zone