Patrik Gustafsson 5:07 BikeErg
2,341
Meters
5:07.3
Time
2:11.2
Pace
72
Calories
89
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 68 |
| Revolution Count | 352 |
| Power/kg | 1.74 |
| Drag Factor | 99 |
November 11, 2025 06:42:40
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:07.3 | 2,341 | 2:11.2 | 155 | 832 | 72 | 68 | 89 |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 13 | 64 | 84 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 13 | 69 | 88 |
| 3:00.0 | 458 | 2:11.0 | 156 | 835 | 14 | 69 | 86 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 15 | 70 | 91 |
| 5:00.0 | 490 | 2:02.4 | 191 | 956 | 16 | 74 | 97 |
| 5:07.4 | 41 | 3:00.4 | 60 | 504 | 1 | 55 | 97 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone