Patrik Gustafsson v5000m/1:30r...3 BikeErg
10,624
Meters
19:17.3
Time
1:48.9
Pace
398
Calories
138
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,938 |
| Overall Time | 23:47.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 83 |
| Revolution Count | 1600 |
| Power/kg | 3.04 |
| Drag Factor | 99 |
November 11, 2025 07:09:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:17.3 | 10,624 | 1:48.9 | 271 | 1231 | 83 | 138 | |
| 9:10.0 | 5,000 | 1:50.0 | 263 | 1205 | 82 | 132 | |
| r: 1:30 | 142 | ||||||
| 7:12.0 | 4,000 | 1:48.0 | 278 | 1256 | 84 | 142 | |
| r: 1:30 | 172 | ||||||
| 2:55.3 | 1,625 | 1:47.8 | 279 | 1259 | 85 | 148 | |
| r314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMBPW254S1
5/4/3/2/1/5km
(rest 90s)
Start at 4km pace plus 16s/1000m. Increase pace 2s/3/4/5s from the previous interval. Then finish at the the pace you started at.
app.erg.zone