Patrik Gustafsson 6:07 BikeErg
2,810
Meters
6:07.5
Time
2:10.7
Pace
79
Calories
97
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 68 |
| Revolution Count | 422 |
| Power/kg | 1.75 |
| Drag Factor | 99 |
November 14, 2025 17:13:01
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:07.5 | 2,810 | 2:10.7 | 156 | 838 | 68 | 97 |
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 66 | 89 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 59 | 95 |
| 3:00.0 | 469 | 2:07.9 | 167 | 875 | 71 | 95 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 71 | 98 |
| 5:00.0 | 488 | 2:02.9 | 188 | 948 | 74 | 101 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 74 | 104 |
| 6:07.5 | 48 | 2:36.2 | 92 | 615 | 56 | 104 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone