Patrik Gustafsson 10x3000m/1:00r BikeErg
30,000
Meters
57:20.8
Time
1:54.6
Pace
1053
Calories
127
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 31,630 |
| Overall Time | 1:06:20.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 78 |
| Revolution Count | 4511 |
| Power/kg | 2.61 |
| Drag Factor | 99 |
November 15, 2025 10:00:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:20.8 | 30,000 | 1:54.6 | 232 | 1098 | 78 | 127 |
| 5:54.0 | 3,000 | 1:58.0 | 213 | 1033 | 76 | 109 |
| 5:48.0 | 3,000 | 1:56.0 | 224 | 1071 | 78 | 121 |
| 5:54.0 | 3,000 | 1:58.0 | 213 | 1033 | 76 | 119 |
| 5:42.0 | 3,000 | 1:54.0 | 236 | 1113 | 79 | 125 |
| 5:54.0 | 3,000 | 1:58.0 | 213 | 1033 | 76 | 124 |
| 5:35.9 | 3,000 | 1:51.9 | 249 | 1158 | 81 | 133 |
| 5:54.0 | 3,000 | 1:58.0 | 213 | 1033 | 76 | 125 |
| 5:29.9 | 3,000 | 1:49.9 | 263 | 1205 | 82 | 138 |
| 5:54.0 | 3,000 | 1:58.0 | 213 | 1033 | 76 | 128 |
| 5:15.0 | 3,000 | 1:45.0 | 302 | 1340 | 86 | 154 |
| r1,630 |
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Workout Graph
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#FMBPW269S2
3000m x 10 (rest 1m)
4km plus 18. Stick.
app.erg.zone