Patrik Gustafsson 7:07 BikeErg
3,297
Meters
7:07.7
Time
2:09.7
Pace
102
Calories
100
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 70 |
| Revolution Count | 502 |
| Power/kg | 1.8 |
| Drag Factor | 95 |
November 16, 2025 15:04:55
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:07.7 | 3,297 | 2:09.7 | 160 | 858 | 102 | 70 | 100 |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 12 | 64 | 87 |
| 2:00.0 | 448 | 2:13.9 | 146 | 840 | 14 | 68 | 98 |
| 3:00.0 | 455 | 2:11.8 | 153 | 780 | 13 | 69 | 97 |
| 4:00.0 | 458 | 2:11.0 | 156 | 840 | 14 | 70 | 100 |
| 5:00.0 | 476 | 2:06.0 | 175 | 900 | 15 | 73 | 104 |
| 6:00.0 | 488 | 2:02.9 | 188 | 960 | 16 | 75 | 107 |
| 7:00.0 | 500 | 2:00.0 | 203 | 1020 | 17 | 76 | 110 |
| 7:07.7 | 47 | 2:43.8 | 80 | 467 | 1 | 59 | 110 |
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Warmup Bike 15mins easy
5mins easy
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