Patrik Gustafsson v12:00/1:30r...5 BikeErg
23,744
Meters
44:31.8
Time
1:52.5
Pace
853
Calories
143
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 24,361 |
| Overall Time | 52:01.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 81 |
| Revolution Count | 3629 |
| Power/kg | 2.76 |
| Drag Factor | 95 |
November 16, 2025 15:58:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:31.8 | 23,744 | 1:52.5 | 246 | 1145 | 81 | 143 | |
| 12:00.0 | 6,371 | 1:53.0 | 242 | 1134 | 81 | 138 | |
| r: 1:30 | 156 | ||||||
| 11:00.0 | 5,866 | 1:52.5 | 246 | 1145 | 82 | 142 | |
| r: 1:30 | 145 | ||||||
| 10:00.0 | 5,357 | 1:52.0 | 249 | 1157 | 82 | 145 | |
| r: 1:30 | 180 | ||||||
| 9:00.0 | 4,842 | 1:51.5 | 252 | 1168 | 82 | 148 | |
| r: 1:30 | 136 | ||||||
| 2:31.8 | 1,308 | 1:56.0 | 224 | 1070 | 81 | 146 | |
| r617 |
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Workout Graph
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Clockface
78mins
app.erg.zone