Patrik Gustafsson v1200m/2:00r...13 row
10,000
Meters
39:58.4
Time
1:59.9
Pace
662
Calories
128
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,817 |
| Overall Time | 1:03:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 111 |
November 17, 2025 18:40:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:58.4 | 10,000 | 1:59.9 | 203 | 998 | 20 | 128 | |
| 4:56.9 | 1,200 | 2:03.7 | 185 | 936 | 18 | 114 | |
| r: 2:00 | 19 | ||||||
| 4:31.3 | 1,100 | 2:03.3 | 187 | 942 | 18 | 120 | |
| r: 2:00 | 82 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 20 | 126 | |
| r: 2:00 | 62 | ||||||
| 3:37.0 | 900 | 2:00.5 | 200 | 987 | 20 | 127 | |
| r: 2:00 | 105 | ||||||
| 3:08.9 | 800 | 1:58.0 | 213 | 1031 | 22 | 131 | |
| r: 2:00 | 58 | ||||||
| 2:44.0 | 700 | 1:57.1 | 218 | 1049 | 22 | 135 | |
| r: 2:00 | 93 | ||||||
| 2:17.3 | 600 | 1:54.4 | 234 | 1104 | 24 | 138 | |
| r: 2:00 | 51 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | 141 | |
| r: 2:00 | 68 | ||||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 26 | 143 | |
| r: 2:00 | 65 | ||||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 26 | 140 | |
| r: 2:00 | 68 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 27 | 133 | |
| r: 2:00 | 79 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 119 | |
| r: 2:00 | 67 | ||||||
| 9:14.9 | 2,200 | 2:06.1 | 174 | 900 | 18 | 130 | |
| r817 |
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Workout Graph
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