Patrik Gustafsson 5:07 BikeErg
2,358
Meters
5:07.8
Time
2:10.5
Pace
73
Calories
94
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 72 |
| Revolution Count | 369 |
| Power/kg | 1.76 |
| Drag Factor | 87 |
November 20, 2025 17:21:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:07.8 | 2,358 | 2:10.5 | 157 | 841 | 72 | 94 |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 68 | 89 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 71 | 91 |
| 3:00.0 | 465 | 2:09.0 | 163 | 860 | 73 | 94 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 75 | 97 |
| 5:00.0 | 486 | 2:03.4 | 186 | 940 | 75 | 100 |
| 5:07.9 | 43 | 3:03.7 | 56 | 494 | 63 | 101 |
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Workout Graph
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Warmup Bike 15mins easy
5mins easy
app.erg.zone