Patrik Gustafsson v9:00/r...12 BikeErg
30,119
Meters
1:00:00.0
Time
1:59.5
Pace
1023
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30,119 |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 76 |
| Revolution Count | 4598 |
| Power/kg | 2.3 |
| Drag Factor | 95 |
November 20, 2025 18:26:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,119 | 1:59.5 | 205 | 1023 | 76 | 117 |
| 9:00.0 | 4,389 | 2:03.0 | 188 | 946 | 75 | 107 |
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 96 | 136 |
| 9:00.0 | 4,389 | 2:03.0 | 188 | 953 | 75 | 109 |
| 1:00.0 | 632 | 1:34.9 | 409 | 1680 | 96 | 141 |
| 9:00.0 | 4,390 | 2:03.0 | 188 | 946 | 75 | 109 |
| 1:00.0 | 632 | 1:34.9 | 409 | 1740 | 96 | 142 |
| 9:00.0 | 4,389 | 2:03.0 | 188 | 946 | 74 | 118 |
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 96 | 147 |
| 9:00.0 | 4,389 | 2:03.0 | 188 | 953 | 74 | 122 |
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 96 | 148 |
| 9:00.0 | 4,390 | 2:03.0 | 188 | 946 | 74 | 121 |
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 96 | 151 |
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Workout Graph
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9min/1min x 6
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