Patrik Gustafsson 8x5:00/1:00r row
9,451
Meters
40:00.0
Time
2:06.9
Pace
585
Calories
121
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,750 |
| Overall Time | 47:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 99 |
November 21, 2025 18:27:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,451 | 2:06.9 | 171 | 888 | 18 | 121 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 113 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 114 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 | 121 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 120 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 124 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 126 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 127 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 127 |
| r299 |
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Workout Graph
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8x5mins/1:00r R18
2k +19
app.erg.zone