Patrik Gustafsson v5:00/2:00r...10 BikeErg
17,106
Meters
30:00.0
Time
1:45.2
Pace
668
Calories
143
Heart Rate
| Rest Distance | 3,738 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,844 |
| Overall Time | 48:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 87 |
| Revolution Count | 2621 |
| Power/kg | 3.37 |
| Drag Factor | 94 |
November 24, 2025 18:34:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 17,106 | 1:45.2 | 300 | 1333 | 87 | 143 | |
| 5:00.0 | 2,765 | 1:48.4 | 274 | 1243 | 85 | 129 | |
| r: 2:00 | 487 | ||||||
| 4:00.0 | 2,254 | 1:46.4 | 290 | 1297 | 87 | 139 | |
| r: 2:00 | 484 | ||||||
| 3:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 88 | 144 | |
| r: 2:00 | 400 | ||||||
| 2:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 90 | 145 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 91 | 138 | |
| r: 2:00 | 579 | ||||||
| 5:00.0 | 2,782 | 1:47.8 | 279 | 1260 | 85 | 146 | |
| r: 2:00 | 421 | ||||||
| 4:00.0 | 2,275 | 1:45.4 | 298 | 1325 | 87 | 150 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 1,727 | 1:44.2 | 309 | 1363 | 88 | 152 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 90 | 152 | |
| r: 2:00 | 368 | ||||||
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 96 | 154 | |
| r3,738 |
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Workout Graph
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2 sets of 5m/4m/3m/2m/1m 2:00r
Start 4k +9 and improve.
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