Patrik Gustafsson 8:05 BikeErg
3,727
Meters
8:05.7
Time
2:10.3
Pace
115
Calories
93
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 71 |
| Revolution Count | 576 |
| Power/kg | 1.78 |
| Drag Factor | 92 |
November 27, 2025 06:51:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:05.7 | 3,727 | 2:10.3 | 158 | 844 | 71 | 93 |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 65 | 84 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 68 | 87 |
| 3:00.0 | 444 | 2:15.1 | 142 | 788 | 68 | 88 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 70 | 89 |
| 5:00.0 | 465 | 2:09.0 | 163 | 860 | 72 | 94 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 74 | 98 |
| 7:00.0 | 488 | 2:02.9 | 188 | 948 | 76 | 100 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 77 | 107 |
| 8:05.7 | 41 | 2:19.0 | 130 | 748 | 62 | 107 |
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Warmup Bike 15mins easy
5mins easy
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