Patrik Gustafsson 4x2750m/3:00r BikeErg
11,000
Meters
19:26.0
Time
1:46.0
Pace
425
Calories
151
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,711 |
| Overall Time | 28:26.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 87 |
| Revolution Count | 1698 |
| Power/kg | 3.3 |
| Drag Factor | 92 |
November 27, 2025 07:23:24
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:26.0 | 11,000 | 1:46.0 | 294 | 1311 | 87 | 151 |
| 4:51.6 | 2,750 | 1:46.0 | 294 | 1310 | 87 | 143 |
| 4:51.4 | 2,750 | 1:45.9 | 294 | 1312 | 87 | 151 |
| 4:51.6 | 2,750 | 1:46.0 | 294 | 1310 | 87 | 153 |
| 4:51.4 | 2,750 | 1:45.9 | 294 | 1312 | 87 | 158 |
| r1,711 |
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Workout Graph
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#FMBPW260S3
2750m x 4 (rest 3m)
Start at 4k plus 6. Improve if possible.
app.erg.zone