Patrik Gustafsson v1500m/1:30r...10 row
10,500
Meters
42:36.1
Time
2:01.7
Pace
685
Calories
129
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 11,001 |
| Overall Time | 58:21.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 98 |
November 28, 2025 17:58:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:36.1 | 10,500 | 2:01.7 | 194 | 967 | 20 | 129 | |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 18 | 115 | |
| r: 1:30 | 48 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 126 | |
| r: 1:45 | 45 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 136 | |
| r: 2:00 | 65 | ||||||
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 18 | 125 | |
| r: 1:30 | 54 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 131 | |
| r: 1:45 | 58 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | 143 | |
| r: 2:00 | 62 | ||||||
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 18 | 131 | |
| r: 1:30 | 49 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 22 | 137 | |
| r: 1:45 | 63 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | 148 | |
| r: 2:00 | 57 | ||||||
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 18 | 130 | |
| r501 |
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Workout Graph
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1500m/1000m/500m x 3
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