Patrik Gustafsson 6x10:00/1:30r BikeErg
30,002
Meters
1:00:00.0
Time
1:59.9
Pace
997
Calories
119
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 31,244 |
| Overall Time | 1:09:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 78 |
| Revolution Count | 4655 |
| Power/kg | 2.28 |
| Drag Factor | 91 |
November 29, 2025 09:05:41
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,002 | 1:59.9 | 203 | 997 | 78 | 119 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 78 | 114 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 78 | 116 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 78 | 121 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 78 | 122 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 78 | 123 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 78 | 123 |
| r1,242 |
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Workout Graph
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10min repeats 1:30r
app.erg.zone